Salt City Wellness is a mission-driven collective of professionals committed to helping individuals build upon their unique strengths to create a firm foundation in health, rather than simply treating illness. Wherever you are on the continuum of your wellbeing, our team will help you connect with a more rich and balanced life. A life where you feel more consistently connected to joy and stability.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Current Events
Feb 27-April 17
Wednesday Evenings, 6:30-9:00 pm
$400/eight-week session & saturday workshop
This is an 8-week course based on the work of Kristen Neff and Christopher Germer that will help you cultivate strength and resilience to move through shortcomings, motivate with kindness, forgive when needed, and relate wholeheartedly to others.
Clearing the door of perception
2nd THursday of each month
This is a free introductory workshop provided by Alicia Thompson. Utilizing her foundation in "The Work" by Byron Katie, Alicia will skillfully guide participants to clear the perception of roadblocks, painful and/or stressful thoughts. This workshop is focused on helping individuals find ways to change the perception of our own personal suffering and create a more centered, mindful practice of how we view the situation and/or challenges that come up in life.