Salt City Wellness is a mission-driven collective of professionals committed to helping individuals build upon their unique strengths to create a firm foundation in health, rather than simply treating illness. Wherever you are on the continuum of your wellbeing, our team will help you connect with a more rich and balanced life. A life where you feel more consistently connected to joy and stability.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Current Events
Saturdays - July 13-August 3, 1:00-4:00 pm
$120/4 -week session
Let’s dive into the waters of our emotions and embrace them for the gift they are. Emotions are telling us something and they show up in our physical bodies. This gives us an opportunity to go within, recognize and feel into our physical body to understand what the emotions are telling us. By doing this as a practice we can learn to understand more of our response system and ways to let go of the emotions, recognize the differences between emotions and thoughts and the interplay between the two.