Salt City Wellness is a mission-driven collective of professionals committed to helping individuals build upon their unique strengths to create a firm foundation in health, rather than simply treating illness. Wherever you are on the continuum of your wellbeing, our team will help you connect with a more rich and balanced life. A life where you feel more consistently connected to joy and stability.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Services provided include individual and group psychotherapy, mindfulness-based therapy, EMDR, therapeutic yoga, wellness coaching, corporate and group wellness experiences, retreats and workshops.
Current Events
October 1-November 19
monday Evenings, 6:30-9:00 pm
$400/eight-week session & saturday workshop
The practice of Mindful Self Compassion helps individuals move through shortcomings, motivate with kindness, forgive when needed, relate wholeheartedly to others, & experience less anxiety, depression and stress. This work is for anyone experiencing anxiety, depression or difficulties in relationships or simply interested in developing new tools to connect with a more joyful life,
This 8-week workshop based on the work of Kristen Neff and Christopher Germer will help participants cultivate the skill of self-compassion and build emotional strength and resilience. No previous mindfulness or meditation experience necessary.
For more information about this event, or to schedule an appointment for Wellness Coaching or Therapeutic Services at Salt City Wellness, Please contact us at bonnie@bewellslc.com or 801.960.2550.
Fall Transitions Workshop
Monday, September 24 6:30-9:00 pm
Join wellness coach Alicia Thompson to step into your fall season with intention and effectiveness. Often times we move from one place to another without even realizing it. In this fun and transformative workshop, In this two hour workshop, Alicia will will help you jumpstart your fall, connect you with what is truly important and provide concrete tools to move effectively toward your goals.
Through hands-on exercises, guided visualization and discussion, you will identify what balance looks like for you and build a concrete toolbox of skills to immediately step into a life of more balance and purpose.
Through hands-on exercises, guided visualization and discussion, you will identify what balance looks like for you and build a concrete toolbox of skills to immediately step into a life of more balance and purpose.