Salt City Wellness is a mission-driven collective of professionals committed to helping individuals build upon their unique strengths to create a firm foundation in health, rather than simply treating illness. Wherever you are on the continuum of your wellbeing, our team will help you connect with a more rich and balanced life. A life where you feel more consistently connected to joy and stability.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Our clinicians are skilled in a myriad of powerful evidence based therapies including mindfulness-based therapy, somatic and IFS informed EMDR, therapeutic yoga, Mindful Self Compassion, and ACT. We also provide wellness coaching, corporate and group wellness experiences, retreats and workshops.
Our work approaches personal growth from multiple dimensions, including mental, physical, social and spiritual health. We are passionate about assisting you to tap into your innate capacity to heal and grow, and build upon your unique strengths. Our work focuses not only on diminishing current stress and symptoms, but on creating long-term change that will create a powerful buffer against future stress and illness.
Our clinicians are skilled in a myriad of powerful evidence based therapies including mindfulness-based therapy, somatic and IFS informed EMDR, therapeutic yoga, Mindful Self Compassion, and ACT. We also provide wellness coaching, corporate and group wellness experiences, retreats and workshops.
