Our goal at Salt City Wellness is to assist you in connecting with your own inner wisdom and values to help you find the way to your preferred life. Whether in individual therapy, couples therapy or group therapy, We actively work to create an inclusive and respectful environment for all individuals.
Psychotherapy and Counseling
Our licensed clinicians will collaboratively work with you to identify the barriers to the life that you want for yourself . We will work together to discover a path towards your preferred future. In order to work with you most effectively, we have a diverse team that can provide services tailored to your individual needs. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to every clients individual needs, to help attain the personal growth they’re striving for.
Our therapeutic approach not only includes traditional talk therapy, but whole-person therapies, which promote change from not only our thoughts but our experiences as well. Therapies include EMDR, Mindfulness-Based Psychotherapy, Yoga-Psychotherapy, Art Therapy and Creative Therapies (including Nature, Fly-Fishing and Knitting experiences as a tool for therapy).
- Traditional Talk Therapy
- Mindfulness (ACT, MBSR) and Somatic Therapy, ideal for working with anxiety, depression and PTSD
- EMDR (Eye Movement Desensitization and Reprocessing)
- We provide individual, couples and group therapy for adults who experience depression, anxiety, symptoms resulting from trauma or stress, as well as coping with every day life.
- We are also passionate about working with personal growth and development and exploration of your personal identity and spirituality.
- Our team has specialized training and extensive experience working with sexual violence and abuse.
- LDS Affirmative/LGBTQ Affirmative
- Ketamine Assisted Psychotherapy
- Ketamine Therapy Preparation, Integration and Collaboration with Medical Provider
Our therapeutic approach not only includes traditional talk therapy, but whole-person therapies, which promote change from not only our thoughts but our experiences as well. Therapies include EMDR, Mindfulness-Based Psychotherapy, Yoga-Psychotherapy, Art Therapy and Creative Therapies (including Nature, Fly-Fishing and Knitting experiences as a tool for therapy).
Therapeutic Yoga
Yoga has been used as a tool for transformation for centuries, to enable individuals to foster a connection to their innate wisdom and capacity. Current research in psychology and neuroscience increasingly shows that longterm recovery and healing from experiences such as chronic stress, PTSD, anxiety and depression does not only take place in the head, but through the body. Therapeutic yoga is powerful tool in recovery from these and other problematic experiences by connecting our thoughts with our day to day experience and responses to the world.
Our yoga therapists can work with you individually and in groups to address specific concerns or simply to help you tap into your own capacity to facilitate personal growth.
Our yoga therapists can work with you individually and in groups to address specific concerns or simply to help you tap into your own capacity to facilitate personal growth.
